The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (Brown Yau Julie)(Paperback)

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Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual

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Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal?For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance,

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Kategorii "Knihy" v rámci Oblečení a módy tvoří jedinečné spojení literatury a stylu. Tyto knihy vás provedou fascinujícím světem módy, od historických přehledů až po současné trendy a designérské ikony. Objevte inspiraci, jak vyjádřit svůj osobní styl, prostřednictvím jedinečných příběhů a rad od odborníků. Naše kolekce zahrnuje titulů zaměřených na vše od haute couture až po streetwear, což zajišťuje, že si každý módní nadšenec najde to své. Knihy o módě nejen rozšiřují obzor vašich znalostí o aktuálních trendech a technikách, ale také nabízejí praktické tipy, jak optimalizovat váš šatník. Naučte se, jak kombinovat barvy, vzory a materiály, abyste vytvořili dokonalý outfit pro každou příležitost. Ať už hledáte inspiraci pro každodenní look nebo přípravu na speciální událost, naše nabídka knih vám poskytne cenné rady a motivaci. Zaměřujeme se na kvalitní tituly od renomovaných autorů a odborníků v oboru. Ponořte se do světa módy s našimi knihami a staňte se odborníkem na styl, který oslní každého kolem vás. Prozkoumejte naši pestrou nabídku a nechte se unést fascinujícími příběhy a praktickými tipy, které vás zavedou k vašemu vlastnímu módnímu vyjádření.

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